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Tantra & Yoga
I offer 1:1 Tantra Classes & 1:1 Yoga Sessions as well as Business Yoga in English and German. Please schedule a call with me to share your needs, preferences, goals, and questions.
My yoga path began in 2012 with Ashtanga Yoga – and with it also began a new path to myself. At that time, yoga helped me during a difficult time to reconnect with my body and develop a more loving relation with myself in total. Since then, yoga has accompanied me in my life and is still, combined with Tantra, the foundation for my lightful energy and for me to expand and thrive. Still I have a dedicated daily tantra and yoga practice myself that I enjoy very much and is the base of my being and teachings.
At the beginning of 2019, I completed my first teacher training: a multi-style 200-hour yoga teacher training course for Hatha, Vinyasa, and Yin yoga in India. Following this I dived into a signature style class called “Bhakti Vinyasa Flow”, followed by two other profound teacher trainings in Kundalini Yoga and Tantra yoga, the latter also completed in India. From October 2023 to February 2024, I was part of a yoga teacher training team in a yoga school in Goa, India, teaching Tantra yoga and Kundalini yoga in philosophy and practice, as well as polarity classes. I also completed a Tantra Facilitator Training that covered classical Tantra, Tao Tantra and Neo Tantra, including working with Trauma.
Tantra and yoga are for me not only what happens on the mat but a complete philosophy of life and lifestyle that is tightly interwoven into all areas of my my life. It lets us feel our body, balance our energies, calm our mind, and remember our soul. It re-connects us with our true essence and divine origin. It leads us to the consciousness of oneness, freedom, and bliss.
While I can teach all of the above mentioned yoga styles individually, in my signature yoga classes I combine different yoga styles, sometimes with embodiment practices or dance elements. Depending on the predominant style and my intention, I also include pranayama, mantras, mudras, and meditations. Moreover, I love integrating my wisdom in the class – so there is no class without a deeper spiritual or philosophical teaching. I can adapt classes according to the needs and goals of the practitioner: from flexibility to strength, from classical to funky, from practical to philosophical.
Regarding Tantra, I offer 1:1 guidance in The Tantric Path or if you wish to dive deeper into the teachings to use them in your own life or as a coach/healer/mentor, I offer introduction classes, combining theory and practice, that I call “The Essence of Tantra“.
Overview of my teacher trainings:
- 2024: Tantra Facilitator Training (500h)
- 2023: Tantra Yoga (200h)
- 2021-2022: Kundalini Yoga (200h)
- 2020-2021: Bhakti Vinyasa Flow (60h)
- 2019: Multi-Style Hatha, Vinyasa, and Yin Yoga (200h)
Let’s practice together!
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